Impact of Sleep Habits on Mental Health in Adolescents

Author(s): Shaik Ismail and Dr. Poonam Keshwani

Abstract:

This study examined the impact of sleep habits on mental health among adolescents using a quantitative cross-sectional correlational research design. The study was conducted among teenagers aged 13 to 19 years enrolled in secondary and higher secondary schools in Rajasthan. A sample of 50 adolescents was selected through stratified random sampling to ensure representation across age groups. Data were collected using a standardized Sleep Habits Questionnaire (15 items) and a Mental Health Assessment Scale (12 items). The questionnaire comprised three sections: demographic information, sleep habits, and mental health indicators, including anxiety, depression, and stress. Data analysis was performed using descriptive statistics in a cloud-based Excel application and IBM SPSS (Version 25). The findings indicated that irregular sleep patterns, excessive screen exposure, and sleep disturbances were associated with higher levels of anxiety, depressive symptoms, and stress. The study highlights the significant relationship between sleep behavior and psychological well-being among adolescents. Promoting healthy sleep practices may serve as an important preventive strategy to enhance mental health outcomes in this population. In conclusion, healthy sleep habits are not merely a lifestyle choice but a crucial protective factor for adolescents’ psychological health, emotional stability, and academic success.

Keywords: Sleep Habits; Adolescents; Mental Health; Depression; Anxiety; Sleep Quality Circadian Rhythm

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